Update on New-Year Health Goals

My New-Year health goals have been somewhat successful. On one hand, I have already shed 20 of the 25 pounds for my weight goal by simply making better food choices. I find this part incredibly easy. On the other hand, I am the perennial cardio-slacker and have only put 28 miles on my bike odometer.

I can give myself a little leeway here because I have been sick 3 weeks this year already--have I mentioned that my kids apparently carry the plague with them? It also takes a little more discipline than in the past because I can only ride if I wake up well before the kids, or if I bike after work, which I hate doing so late at night.

I'll be happy if I can make the weight goal and maybe approach the bike goal. Can't win all the battles sometimes. Maybe a compromise by losing more than 25 pounds to make up for my bike goal??

Comments

Post a Comment

Popular posts from this blog

New hearing aids - Rexton Cobalt 16

I picked up my new hearing aids today and thought I would post my initial thoughts. First, let's take a little journey back in time to understand some of my history. I got my first set of ears 10 years ago. They were the Senso+ model in the CIC (completely-in-the-canal) size, made by Widex. They were almost invisible and functioned fairly well, but after four years they were no longer powerful enough to keep up with my progressive loss, so I got a new set. The new set were Phonak Claro ITE (in-the-ear) models, and were far more technologically advanced, and also far larger and more noticeable. I was able to control the volume and choose programs using my Phonak wristwatch. I have worn these for about five years now, but again my hearing loss has outgrown the volume possible with these models. Fast forward to present day. I recently bought a pair of Rexton Cobalt 16 (same as Siemens Pure 700) and a bluetooth remote control that Rexton calls an RCU (same as the Siemens Tek). The...
Read more

ASL class starts today - Level TWO!!

I am really excited about taking the level 2 class this year. We were all really worried that it wasn't going to happen since we needed a minimum number of people and a couple people from level 1 moved away over the summer. So it is very welcome news that the class is happening, and I am really looking forward to taking my ASL to the next level!!
Read more

New Marvel Processors by Advanced Bionics - Review

 It has been about 7 years since I received my first cochlear implant.  I chose Advanced Bionics in 2014 and received their Q70 processor at activation.  This was their first processor based on Phonak technology, since both companies are owned by Sonova. The Q70 was a very good processor, and coupled with their HiRes Fidelity 120 programming strategy, I enjoyed good appreciation of music.  I use the Optima-P strategy in particular.  The processor was much smaller than the previous Harmony processor, and featured a much smaller, if fragile, t-mic2.  The t-mic is arguably the best feature offered by AB.  It is a microphone that hangs by a wire, and is positioned near the ear canal, allowing me to use headphones and mobile phones normally, by positioning the speaker where everyone else would hold it, instead of having to hold the speakers up near the top of the ear, where traditional mics are placed. With the Q70, I was able to use Bluetooth devices, but ...
Read more