Update on New-Year Health Goals

My New-Year health goals have been somewhat successful. On one hand, I have already shed 20 of the 25 pounds for my weight goal by simply making better food choices. I find this part incredibly easy. On the other hand, I am the perennial cardio-slacker and have only put 28 miles on my bike odometer.

I can give myself a little leeway here because I have been sick 3 weeks this year already--have I mentioned that my kids apparently carry the plague with them? It also takes a little more discipline than in the past because I can only ride if I wake up well before the kids, or if I bike after work, which I hate doing so late at night.

I'll be happy if I can make the weight goal and maybe approach the bike goal. Can't win all the battles sometimes. Maybe a compromise by losing more than 25 pounds to make up for my bike goal??

Comments

Post a Comment

Popular posts from this blog

New hearing aids - Rexton Cobalt 16

I picked up my new hearing aids today and thought I would post my initial thoughts. First, let's take a little journey back in time to understand some of my history. I got my first set of ears 10 years ago. They were the Senso+ model in the CIC (completely-in-the-canal) size, made by Widex. They were almost invisible and functioned fairly well, but after four years they were no longer powerful enough to keep up with my progressive loss, so I got a new set. The new set were Phonak Claro ITE (in-the-ear) models, and were far more technologically advanced, and also far larger and more noticeable. I was able to control the volume and choose programs using my Phonak wristwatch. I have worn these for about five years now, but again my hearing loss has outgrown the volume possible with these models. Fast forward to present day. I recently bought a pair of Rexton Cobalt 16 (same as Siemens Pure 700) and a bluetooth remote control that Rexton calls an RCU (same as the Siemens Tek). The
Read more

Guest Blog - Children and Hearing Loss-Changing Lives by Raising Awareness

This is my first guest post, by fellow blogger John O'Connor -  bloggingwjohno.blogspot.com Perfect hearing is something that the average person really takes for granted. When people think of hearing loss, they often associate the condition with people who are old in age. Hearing loss is common in babies and young children. A person can be born deaf of suffer hearing loss gradually over time. Of the estimated 738,000 people in the U.S. who have experienced substantial hearing loss, 8 percent of those people fall under the age of 18 . People should understand that hearing loss is something that affects people from all backgrounds of all ages. Many people, especially children, are at risk for hearing loss. It is estimated that 15 percent of children between the ages of 6-19 years old have experienced low or high frequency hearing at the 16th decibel in one or both ears. Children who may be hard of hearing may find it hard to grasp certain concepts like word order or may hav
Read more

ASL class starts today - Level TWO!!

I am really excited about taking the level 2 class this year. We were all really worried that it wasn't going to happen since we needed a minimum number of people and a couple people from level 1 moved away over the summer. So it is very welcome news that the class is happening, and I am really looking forward to taking my ASL to the next level!!
Read more